Important dietary choices to reduce MS risk; doctor shares tips | Health

Multiple sclerosis is an autoimmune disease of the central nervous system in which the body’s immune system attacks the protective covering of the nerves, leading to impaired communication between the body and the brain. In an interview with HT Lifestyle, Dr Charulata Sankhla, Consultant Neurophysician, PD Hinduja Hospital and Medical Research Centre, Mahim, said, “Multiple sclerosis (MS) is a complex autoimmune disease that affects the central nervous system. Common symptoms of MS include numbness or weakness in the limbs, tingling, electric shock-like sensations with neck movements, lack of coordination, partial or complete loss of vision with eye pain, prolonged double vision, blurred vision and vertigo.”

There is a possible link between multiple sclerosis and the foods we eat. The neurophysicist also shares some dietary tips to reduce the risk of suffering from multiple sclerosis.

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Omega-3 and Omega-6 fatty acids:

Anti-inflammatory; found in fish, flax seeds and walnuts, it may reduce the risk of multiple sclerosis.

Saturated and trans fats:

Found in processed foods, it can increase inflammation and the risk of multiple sclerosis.

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Antioxidants:

Present in fruits, vegetables and whole grains, it can reduce inflammation and protect against multiple sclerosis.

Gut microbiome:

A high-fiber diet supports a healthy gut microbiome, potentially reducing the risk of multiple sclerosis.

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Dietary patterns:

Mediterranean diet:Anti-inflammatory, neuroprotective; may reduce the risk of multiple sclerosis.

paleo diet:Focuses on whole, unprocessed foods; some find symptom relief.

Elegant diet:Low in saturated fat; may reduce the frequency and severity of relapses.

Ketogenic diet:Low in carbs and high in fat. May reduce relapses and improve fatigue.

McDougall Diet:The main source of calories on the McDougall diet is carbohydrates, which are based on plant-based consumption. Studies have shown an association with less fatigue in the group of multiple sclerosis patients who followed the diet.

Hyperbolic diet-calorie restriction:Results of studies on caloric restriction revealed a reduction of oxidative stress in patients with relapsing and progressive types of multiple sclerosis, leading to a better quality of life.

“Maintaining a balanced, nutrient-rich diet remains a prudent strategy for overall health as it may offer protective benefits against MS and other diseases. Diet alone is not the only determining factor. Quitting smoking could potentially reduce the incidence of MS by at least 13%. People concerned about their risk of MS should consult with healthcare professionals for personalized advice based on their specific circumstances,” added Dr. Charulata Sankhla.